Fluoride is a naturally occurring mineral that plays an important role in keeping your teeth strong and healthy.
It is one of the most effective ways to prevent tooth decay and it is beneficial at every stage of life.
What does fluoride do?
Fluoride helps to:
Strengthen tooth enamel (the outer layer of your teeth)
Repair early signs of tooth damage
Protect against acid attacks from bacteria
Every day, your teeth are exposed to acids from food and bacteria. Fluoride helps to reduce the impact of this and protect your teeth.
Who benefits from fluoride?
Fluoride is important for:
Children, as their teeth are developing
Teenagers, who may be at higher risk of decay
Adults, to maintain strong teeth
Older adults, who may be more at risk of tooth decay due to factors like dry mouth
Where do you get fluoride?
Fluoride can be found in:
Toothpaste
Drinking water (in fluoridated areas)
Professional treatments provided by oral health professionals
Using fluoride toothpaste twice a day for two minutes is one of the simplest and most effective ways to protect your teeth.
Small habit, big impact
Simple habits can make a big difference:
Brush twice daily with fluoride toothpaste for two minutes
Spit, don’t rinse after brushing (try not to eat for drink anything for at least half an hour)
Follow advice from your oral health professional
The bottom line
Fluoride is a safe and effective way to protect your teeth from decay.
Combined with good oral health habits and regular check-ups, it helps support strong, healthy teeth throughout your life.
